Yoga poses in a chair that promote stability and strength
Your practice may benefit from a new level of comfort and accessibility that is not possible with other types of yoga if you include a chair in it. This book makes it simple to incorporate chair yoga into your daily routine regardless of whether you have physical limitations caused by age, pregnancy, a health condition, or simply a lack of space.
A brief introduction to chair yoga should be given first, along with instructions on how to develop your own routine and the health advantages of the practice.
A methodical approachWith exercises that gradually get more difficult, you can increase your strength and flexibility in a way that is both safe and comfortable.
No matter your experience level, you can increase your stability and self-assurance by practicing gentle, straightforward chair yoga poses and sequences.