Are you a senior over 60 who is becoming more sedentary due to frailty, fatigue, aching muscles, and joint pains? Do you want to start chair yoga to improve your lifestyle, stretch your sore muscles, loosen up your joints, reduce stress, and benefit from improved blood circulation? But you're not sure how to do it without getting lost or running the risk of getting hurt.
And are you trying to find a dependable beginner's manual that will safely lead you through the practice of chair yoga for maximum flexibility, agility, and balance?
If you choose "YES,"
Continue reading to learn how to begin practicing chair yoga and benefit from its health benefits as a senior, since these and other relevant questions have been carefully covered in this book.
More specifically, you will study the fundamentals of chair yoga, which will change the way you think about yoga in general and chair yoga in particular and demonstrate why it is safe and healthy for someone your age.
Yoga's health advantages for elderly like you
Chair yoga warm-up and breathing drills will get you ready for the actual practice.
Seniors can practice chair yoga poses that focus on various muscle areas to reap a variety of advantages.
plus a lot more!
Do not be discouraged if you are a total newbie because this book will walk you through every stage of the process!
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