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Title details for Chair Yoga For Seniors by Nancy Coffin - Available

Chair Yoga For Seniors

by Nancy Coffin
ebook
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Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

  • Creators

  • Publisher

  • Release date

    November 25, 2013

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781310788550

    • EPUB ebook

      • ISBN: 9781310788550
      • File size: 1543 KB

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English